Individual Therapy
"It's never to late to be who you might have been" -George Eliot
Anxiety Counseling and Individual Therapy
Anxiety Symptoms
Do you feel constantly worried or nervous? Do you find yourself struggling with irrational fears and unwanted thoughts? Does anxiety affect you physically, making your heart pound, sweat excessively, or breathe shallowly? Do you have a feeling of impending doom for no apparent reason? Is your anxiety interfering with relationships and your daily life? Maybe you are having difficulty concentrating, with your ability to focus being replaced by restlessness, feeling disconnected, or “blank.” Your anxiety may make you feel hyperactive, ready to react at any instant.
Momentum can help you manage with anxiety therapy.
We know how impactful anxiety can be on your life and how it can steal your joy and peace. Anxiety is a normal emotion that everyone experiences. It serves to help us when we are in danger or dealing with a difficult situation, but it is only meant to be experienced in short periods. When anxiety doesn't go away it can hard to cope with daily life.
Treating anxiety can be very successful by assisting you in helping calm the body and working on thought directed therapy. Anxiety counseling can help you feel calm and identify these thoughts and find ways to change those negative patterns.
Depression
Depression Symptoms
Do you feel deep sadness or a constant low mood? Do you feel hopeless or even helpless? Or maybe you feel angry, irritable, or frustrated at small things? Do you have a loss of interest in things you previously enjoyed? You may also be expereincing insominia or struggle sleeping in general?
Momentum can help you find hope through therapy.
Depression can be debilitating and impact many areas of our lives including family, social relationships, work, and personal happiness. If you are experiencing symptoms such as unhappiness, lack of interest in activities, "feeling down", sleeping too much or not enough, we want to help. We want you to feel better and have a sense of contentment in your life. We will work with you to develop personalized goals, identify ways to cope, and work to develop strategies to improve your mood.
Grief and Loss
Symptoms of Grief and Loss
Grief is a complex and profound emotional response to the loss of someone or something deeply significant in one's life. Grief is a deeply personal experience, and it affects individuals in unique ways. Emotionally, grief can lead to a wide spectrum of feelings. Profound sadness, longing, emptiness, and even guilt is common.
Momentum can help you find hope through therapy.
Over time, with support, introspection, and self-compassion, individuals can find ways to integrate their grief into their lives. Healing doesn't mean forgetting, but rather finding a way to carry the memory of what was lost while moving forward. Our compassionate and understanding therapists will walk with you through this process and help you heal.
Trauma and PTSD
Symptoms of Trauma
Trauma occurs when an individual experiences an event or a series of events that overwhelm their ability to cope, shattering their sense of safety, control, and trust in the world. Emotionally, trauma often leads to a range of intense feelings such as fear, anger, guilt, shame, and sadness. Cognitively, trauma can disrupt thought processes, leading to intrusive memories, nightmares, and a heightened state of vigilance.
Momentum can help you find hope through therapy.
Healing from trauma is a complex and involves acknowledging the impact of the trauma, validating one's emotions, and gradually working through the associated pain. Therapy can be instrumental in providing tools to cope with the effects of trauma including processing the trauma in a safe space and utilizing various types of therapy such as CBT (Cognitive-Behavioral Therapy), Mindfulness skills, and working on emotional regulation-based approaches.
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