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I help empathic and caring people who need support and want to work on their own needs. I understand what it takes to be committed to taking care of others while working to care for your own needs. I am a committed military spouse of 22 yrs. and a loving mom of 2 wonderful children, 16 and 10 yrs. old.
I have a passion to help those that are dealing with the many things that life can throw at us!
Individuals who may be needing to heal from struggles such as anxiety, depression, grief and loss, phase of life changes and relationship struggles. I will be right there, walking alongside you, to help you find the skills you need for relief. I will also offer a listening ear to help you explore, grow, and learn ways to use your strengths to find a way forward.
Children and Teens struggling with behavioral and relationship challenges and their parents. Parents can feel overwhelmed and exhausted in finding solutions. I can help! I understand the many ways these challenges can impact all parts of life and will work to be creative and supportive for both you and your child. I will draw upon my own experiences, my Montessori training, and current education to guide and find real solutions that make a difference.
Couples who are feeling disconnected from one another and who are caught in a negative pattern of interactions. This also includes couples in midst of raising kids and managing careers and family. I know these times can feel like you're alone or even be disorienting. I will help you and your spouse understand the patterns and identify how your feelings and perceptions impact your responses. I will help you find ways to improve healthy communication and resolve conflict with compassion and gentleness.
Making the first call can be overwhelming and create anxiety! I will work to help you feel welcomed and safe. If you have questions about the process or want a free 15-min. consultation I am help to talk with you!
Diana Lugo, MFT Intern - offers sessions at our Glendale and Peoria locations. Schedule your free 15-minute consultation!
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