Teens! Learn to Navigate Big Emotions
New Group Starts Oct 14th!!
This interactive workshop is designed to help teens develop practical skills for navigating emotions, relationships, stress, and the challenges of everyday life. Drawing from Dialectical Behavior Therapy (DBT) skills and a Christian faith perspective, teens will learn how to better understand their emotions, manage difficult situations, communicate effectively, and make healthy choices.
Through engaging activities, discussion, and real-life examples, participants will explore skills such as emotional regulation, distress tolerance, mindfulness, healthy communication, and problem-solving while connecting these skills to biblical principles of faith, identity, wisdom, grace, and personal growth.
The goal is to provide teens with practical tools they can use at home, at school, in friendships, and in other relationships—while encouraging them to grow in their relationship with God and develop a healthy, resilient approach to life’s challenges.
When: Oct 14th - Every Wed. for four weeks Where: 7075 W. Bell Rd. Suite A12 Time: 6:00p - 7:30p Cost: FREE for all sessions.
Emotional Wellness Groups: Find Your Footing!
New Group Starts July 9th!!
Why do we feel what we feel — and can we actually do something about it? This engaging three-part series on emotional wellness answers those questions and more. You’ll gain a foundational understanding of how your nervous system drives your emotional responses, explore hands-on strategies for skill building to shift your mindset and regulate your emotions, and walk away with a personal toolkit for building resilience that lasts! This no-fluff, skills-focused series gives you a clear understanding of how your nervous system and emotions work together, equips you with practical techniques to manage stress, anxiety, and challenging thoughts, and helps you develop the mental toughness and flexibility needed to bounce back from whatever life throws at you. Join us for group therapy sessions designed for adults 18 and up to enhance your emotional wellness. When: Call for info. Where: 7075 W. Bell Rd. Suite A12 Time: 6:00p - 7:30p Cost: $150 for all three sessions.
