Emotional Wellness Groups: Find Your Footing!
New Group Starts July 9th!!
Why do we feel what we feel — and can we actually do something about it? This engaging three-part series on emotional wellness answers those questions and more. You’ll gain a foundational understanding of how your nervous system drives your emotional responses, explore hands-on strategies for skill building to shift your mindset and regulate your emotions, and walk away with a personal toolkit for building resilience that lasts! This no-fluff, skills-focused series gives you a clear understanding of how your nervous system and emotions work together, equips you with practical techniques to manage stress, anxiety, and challenging thoughts, and helps you develop the mental toughness and flexibility needed to bounce back from whatever life throws at you. Join us for group therapy sessions designed for adults 18 and up to enhance your emotional wellness. When: July 9th, 16th, and 23rd Where: 7075 W. Bell Rd. Suite A12 Time: 6:00p - 7:30p Cost: $150 for all three sessions.
