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If life has gotten in the way of you feeling grounded in your values, it’s my role as a guide to help you recognize and work through the obstacles that are separating you from the life you want to live. I’ve helped people struggling with substance abuse, anxiety, depression, trauma, communication or relationship issues, and other life stressors.
In my almost 10 years as a therapist, I’ve learned that therapy is most powerful when I listen to your needs and goals, and we partner to find evidence-based practices that work for you. I create a safe, confidential, secure, empathetic, and fun environment for us to do the work.
I’m trained in Accelerated Resolution Therapy (ART) to help remove negative images and sensations associated with trauma. I use Cognitive Behavioral Therapy (CBT), Rational Emotional Behavioral Therapy (REBT), and other modalities to help you create concrete, sustainable change.
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